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John Scottus

Secondary School

Athletics Club Announcement

JSS ATHLETICS CLUB
 
The JSS Athletic Clubs starts this week Sept 29th. It is free to join and you can choose to compete or just take part. Mr. Telford and another experienced trainers will run the sessions. You can participate on either or both days listed below. Sessions will included training such as:
·        Long Distance Runs
·        Interval Training
·        Endurance Training (sit ups and press ups)
·        Plyometric Training
 
 
Location: Herbert Park      
Times: 4:00 – 5:00
Days: Tuesdays and Fridays
 
Meet at front of school @ 3:45
 
 
The JSS Athletic Clubs starts this week Sept 29th. It is free to join and you can choose to compete or just take part. Mr. Telford and another experienced trainers will run the sessions. You can participate on either or both days listed below. Sessions will included training such as:
·        Long Distance Runs
·        Interval Training
·        Endurance Training (sit ups and press ups)
·        Plyometric Training
 
 
Location: Herbert Park      
Times: 4:00 – 5:00
Days: Tuesdays and Fridays
 
Meet at front of school @ 3:45